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Healthy Lifestyles Tips To Maintain A Healthy Body And Mind

Posted by on Aug 15, 2016

Healthy Lifestyles Tips To Maintain A Healthy Body And Mind

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Healthy Lifestyles Tips To Maintain A Healthy Body And Mind

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness and so much more than just working out.  Healthy lifestyles are related to improved quality of life in the general population, little is known about the role of healthy lifestyles. Healthy Lifestyles can bring real positive benefits to all those who participate in this ambitious project, whether they be young or old .

Healthy lifestyles can depend on your environment and how you take advantage of your surroundings.  All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.

The same holds true for  Musculoskeletal changes that can cause an imbalance between physical and mental health which can cause both mental and physical pain. Neck Pain Treatment is one of the most sought after types of Chiropractic treatment in more high-tech areas like San Diego or Silicon Valley.  In San Diego, we recommend Dr. Steve Jones in Mission Valley. Why more in High-Tech areas? How good is your posture when sitting hours at a computer? Think about it.

Changing lifestyle choices and eating healthy food are not about being unrealistically thin but rather about having more energy and staying as healthy as possible

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulfilling way. It is not just about trying to avoid one illness after another, or trying to just not feel as bad as you normally do. It is about feeling and being well physically, mentally and socially. It is about making specific choices that give you the opportunity to feel your best for as long as you can. Living a healthy lifestyle is about saying YES to life.

Three Essential Ways to Live Healthy

Do you want to have a body that can support you well into your old age? Do you wish to have mental clarity, quality relationships, good working internal functions, or even an overall feeling of well being? Well, living a healthy lifestyle is what can get you there, or at least improve your condition.

You shouldn’t be surprised that this one is on the list. It is unavoidable. Physical activity is essential to healthy living. The body was meant to move, and when it does not, it can become unhappy and ill. Physical activity stimulates the body’s natural maintenance and repair systems that keep it going. It improves circulation to our heart and lungs. It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints. Physical activity also releases endorphins; the feel good hormones that create a sense of general well being. Physical activity is good for the body and the mind. Read more here.

Eating smart is about both what you eat and how you eat and can boost your energy levels and allow you to participate in more activities on a daily basis.

Feel Better, Live Better: 10 Tips for a Healthy Life

In this busy, work-obsessed culture, people frequently forget to show the necessary TLC to their minds and bodies. Grabbing food that’s easy instead of healthy is a frequent symptom of life-on-the-go. But let’s be honest: everyone can afford to spend a little more energy in maintaining their overall wellness. While we know seeking counsel from a personal nutritionist is not in the budget for most, busy Everygirls deserveprofessional insights from a seasoned pro. Read on as we get the lowdown on leading a well-balanced life from our resident health consultant.

1 |   Get your juice on.
Juicing extracts the water and nutrients from vegetables, leaving behind the fibers (the hard to digest stuff). This way, your body can best absorb the nutrients without having to digest the dense ingredients.
Invest in a juicer! It’ll allow you to pack an incredible quantity of fruits and veggies into a single glass of juice, leaving you with a smooth and delicious nutritional cocktail.

|   Sweat it out.
Sweating helps the body rid itself of unwanted materials and aids circulation. In medieval times, healers relied on saunas to cure illnesses and priests channeled the heat to chase away evil spirits. If you have any negativity in your life, find yourself a sauna, stat! Hit the sauna after you exercise, and you’ll elicit a quart of sweat per hour. Tip: dry heat of a sauna is generally more tolerable than the wet heat of a steam room. See more here.

Although the benefits of active and healthy lifestyles are widely reported, few young people lead active lifestyles too.

Benefits of a Healthy Lifestyle

There are several physical and mental benefits associated with living a healthy lifestyle. With most individuals (adults and children alike) living a fast-paced, hectic and under-nourished lifestyle, it is no wonder that visits to the doctor, missed work and work-related injuries have increased at such an alarming rate.

Simply put, the human body is a machine that requires physical activity on a regular basis, appropriate nutrition and mental rest and relaxationin order to exist at it’s optimum level. Just as a vehicle is designed to be driven at a high level of frequency, the human body requires that the cardiovascular system and the various muscle groups be exercised. By doing so, the organs are stimulated, the soft tissue of the body is flooded with blood and oxygen, and toxins are eliminated.

There are countless benefits associated with living a healthy lifestyle. Several of the more apparent benefits are as follows:

  • Reduce the risk of heart disease, stroke and diabetes
  • Reduction in probability of virtually all diseases
  • Increase the length of one’s life
  • Improve joint stability, flexibility and strength. Read full article here.

Healthy Lifestyles Has A Long-Term Health Benefits

Your mental health also depends on upon your healthy lifestyle choices. According to, eating well and exercising can help defend against depression and will sharpen your memory and stabilize your mood. By learning to expand your range of food choices and make smart lifestyle decisions, such as reducing or eliminating alcohol from the diet and stopping smoking, you can benefit with an improved mood and a better outlook on life. Improving your lifestyle with small steps in the right direction will have a big impact on your well-being.

A healthy lifestyle has both short and long-term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis, and obesity. In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight. These choices can improve your health in nearly every regard, with benefits extending past the widely known lower risk of disease.

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